Kids who bully have greater tendency to show sleep problems

"Our schools do push the importance of healthy eating and exercise, but this study highlights that good sleep is just as essential to a healthy lifestyle."

Sleep is always considered the weakest link when we think about kids' health. Most of the times kids have this bad habit and attitude of thinking about few hours of sleep as something cool and that one must be proud of. On the contrary, good sleep is mandatory.

I found that sleep (or the lack of sleep) is a very important issue among the kids that have behavioral problems here at the school where I work. Most of them have a terrible sleep hygiene, with few hours sleep, long hours of TV before going to sleep, etc.

Interesting piece. Here.
Post a Comment